Boxing
From your very first jab to sparring-fit. Learn real technique, get seriously fit and build confidence, beginner to advanced, all welcome.
Your first taster session is free.
Book a free taster →GIFFORD PT · CHELTENHAM PERSONAL TRAINER
Train with purpose.
Feel the difference.
Personal training, boxing, small group classes and online strength & conditioning with Jack Gifford, coaching for every level, at your own pace.
ABOUT ME
Hi, I'm Jack.
I'm a personal trainer and boxing coach. I run 1:1 personal training, boxing, small group classes and online programmes for people who want to feel genuinely better, stronger, calmer and more capable.
I care far more about how you feel than about numbers on a scale. My job is to meet you where you are, keep it sustainable, and help you build the kind of resilience that carries into the rest of your life.
- Personal trainer
- Boxing coach
- Small group classes
- Online S&C
WHAT I OFFER
Four ways to train.
Whatever your level, there's a way in. Every option starts with a friendly chat.
Small group classes
Train with others in a small group. High-energy, friendly sessions that push you further than you'd push yourself. Sweat, laugh, and leave stronger every time.
Your first taster session is free.
Book a free taster →1:1 Personal Training
Tailored one-to-one coaching built around your goals, whether that's strength, fitness, weight loss or confidence. Fully coached, at your own pace.
Your first taster session is free.
Book a free taster →Online Strength & Conditioning
Sustainable coaching you can do anywhere. A custom plan, regular check-ins and honest guidance, progress that lasts, wherever you are.
Free intro chat to get started.
Message Jack →
Small group classes, better together
CORPORATE & GROUPS
Train together.
Bring boxing, small group classes or personal training to your workplace or your group of friends. Sessions are built around your team and run on-site at your office, at Jack's private studio or at Battle Down Gym in Cheltenham, with friendly group rates.
- Team classes
- Workplace wellbeing
- Group boxing
- Small group PT
For teams & groups
Book for more than one
Friendly group rates, with custom quotes for companies.
Enquire on WhatsAppCompanies welcome. Ask about corporate packages and invoicing.
BOOK A SESSION
Book with Jack.
Book online with Gymcatch, or message Jack on WhatsApp, Instagram or Facebook and he'll arrange a time that suits you. New here? Your first taster session is free.
Book online
Book online with Gymcatch
See what's on and book a class or session in a few taps, pick a time that suits you and manage your bookings online.
Message to book
Message Jack to book
Tell Jack a little about your goals and he'll arrange a session that suits you, at the private studio, Battle Down Gym, or a home visit in Cheltenham.
First session free
New here? Free taster
Never trained with Jack before? Your first taster session is free. Send a quick message and he'll get you booked in, no pressure.
This week's classes
Can't see the schedule? Open it on Gymcatch.
CLIENT STORIES
Real journeys.
The people behind the results, in their own words.
Swipe to see her progress →
★★★★★
“Since starting with Jack in January, my goals were to take boxing more seriously and fit into a bridesmaid dress for my brother's wedding. I've become stronger, fitter and more confident in my boxing, but the biggest transformation has actually been mental and emotional.”
★★★★★
“Training with Jack has helped me become more disciplined, focused, and resilient, not just in boxing but in everyday life as well. He pushes me to improve every session, and the support and motivation he brings have made a huge difference to my mindset and confidence. Jack has believed in me more than I ever have in myself.”
★★★★★
“When I first came to Jack my fitness was terrible, I was barely making it through bleep tests past a score of 7. That was back in January and February. Since then, with Jack's help, my fitness has gone through the roof, I now get a score of 11+. Jack's creative methods of improving my fitness, such as hill runs, have helped me come a long way. I am now starting Royal Marine training after completing the pre-joining fitness test and Royal Marine CPC. If you are looking to join the military and don't know where to start, I highly recommend getting in touch with Jack. He's very friendly and encouraging and will get you to where you want to be.”
Use the arrows to slide through more client stories
★★★★★
Loved training with Jack? See what clients say on Google, or leave your own review.
FAQ
Common questions.
To book a session, simply get in touch on WhatsApp, Instagram or Facebook. I'll discuss your goals, answer any questions, and arrange a time that works for you.
Absolutely. Many of my clients started with no boxing experience at all. You don't need any previous experience in the gym or the ring, I'll guide you through everything from day one.
I'm based in Cheltenham and train clients at a private studio and at Battle Down Gym. I also offer home visits across Cheltenham and the surrounding areas, including Charlton Kings, Prestbury, Leckhampton, Battledown, Up Hatherley, Warden Hill, Pittville, Bishop's Cleeve and the nearby villages.
Yes. I run sessions for groups of friends, teams and companies, boxing, small group classes or personal training, either on-site at your workplace, at my private studio or at Battle Down Gym. Group rates are available, and companies can be invoiced. Head to the Corporate & Groups section, choose how many people, and send me a quick WhatsApp to arrange it.
Just wear comfortable gym clothing for your first session. As you progress, you may want to invest in your own gloves, hand wraps, and boxing shoes, but there's no need to buy anything before you start, I have everything you need for your first sessions.
Online coaching gives you a custom training programme you can follow anywhere, with regular check-ins to keep you progressing. Get in touch and I'll talk you through how it works.
You can view all session prices on the price list. I also offer a free taster session, just message to book it.